I’ve been teaching fitness for over two decades. Owned multiple studios, created online platforms and worked with hundreds of clients and trainers. But, the thing I love most and come back to time and time again is helping people find a solid relationship with exercise and showing simple tools to adopt healthy habits for the long haul. My training methods combine strength, pilates, cardio and core for a unique, effective and fun style. In 2013 amidst my training career, I faced a debilitating injury. Over training, lack of quality nutrition, poor sleep and stress led to a back injury that nearly took me down. I spent years relearning how to move properly, rehabbing and building my strength up safely. That experience has given me the greatest insight in helping others.